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Tutorial 2—It's Your Health

Do you have questions about your health or the health of a person you care for? If so, how do you find information that you can trust and that's right for you?

Your best source of information is your personal doctor or another licensed healthcare provider. Professionals on your own healthcare team know you, your medical history, and your medications.

That being said, carefully selected consumer health information [http://www.healthinfoiowa.org/tutorials/glossary.html#CHI] from the Web may help you:

  • Understand more about a condition or a treatment.
  • Ask your doctor, pharmacist or other healthcare provider more informed questions.
  • Take good care of yourself and the people you care about.

Goals of this tutorial

The activities in this tutorial have been designed to help you:
  • Tell the difference between reliable and unreliable sources of health information.
  • Use effective "finding" tools like HealthInfoIowa and MEDLINEplus.
  • Take advantage of health information resources available to people in Iowa.
  • Work information you do find into an overall health plan for yourself and your family.

As you go through this tutorial, you'll explore other sites on the Web. To return to the training tutorial, click on your browser's back button.

Consumer health information

Consumer health information is "any information that enables individuals to understand their health and make health-related decisions for themselves or their families." (Patrick and Koss, 1995 [http://nii.nist.gov/pubs/chi.html#1.2.5])

An important point: consumer health information does not equal patient education.

Consumer health information

  • Involves general health and wellness issues or treatment options
  • Is consumer-driven
  • Is sought for personal use or on behalf of family members or friends

Patient education

  • Involves medical instructions or information given to a patient
  • Is initiated by a doctor, nurse, or another health professional
  • Is prescribed for the purpose of changing behavior and improving health

If it seems to good to be true…

Have you heard "miracle" claims like these?
  • Product X is "extremely beneficial in the treatment of rheumatism, arthritis ... infections ... prostate problems, ulcers ...cancer, heart trouble, hardening of the arteries, diabetes…" (one product does it all)
  • "My husband has Alzheimer. On September 2, 1998 he began eating 1 teaspoon full of ...[Product X] each day. ... Now (in just 22 days) he mowed the grass, cleaned out the garage, weeded the flower beds, and we take our morning walk again. It hasn't helped his memory much yet, but he is more like himself again!!!" (personal testimonial)
  • "... eliminates skin cancer in days! ..." (quick fix)
  • "One of the many natural ingredients is inolitol hexanicontinate." (meaningless medical jargon)

What do these claims have in common? They're rip-offs—they all prompted warning letters from the United States Food and Drug Administration (FDA), which watches for health fraud [http://www.healthinfoiowa.org/tutorials/glossary.html#fraud].


Tell me more about how to spot health fraud.


Avoiding dangerous "misinformation"

Sorting out reliable information from dangerous misinformation is, in some ways, like meeting a person for the first time. Take a close look. Who is presenting the information? Why? Often the who and why will be stated in "about" pages.

For example, who is presenting the information you're reading now? To find out, go to "About HealthInfoIowa" [http://www.healthinfoiowa.org/about.html]. You might also want to explore "About Online Health Information" [http://www.healthinfoiowa.org/about/].

"About" pages provide information you can use to evaluate a website, but they're just a start. A number of reputable organizations have developed evaluation tools that you can use to dig deeper:


Tell me more about evaluating health information.


Let's practice using a site-checker.


How do you find a needle in a haystack?

Suppose you want to find reliable information about heart attacks. Where would you begin? You could try a generic search engine [http://www.healthinfoiowa.org/tutorials/glossary.html#search].

For example, try this search in AltaVista [http://www.altavista.com](Hint: Use a web-savvy technique and put quotation marks around the phrase "heart attack"):

Graphic of web page

Your search returns over 200,000 pages! Some of these are bound to be good, but do you want to sort through all of this?

Sometimes it makes more sense to start your search for information at a more focused, quality-filtered website.


Tell me more about searching.


HealthInfoIowa, a resource for online information

HealthInfoIowa [http://www.healthinfoiowa.org] is a quality-filtered website sponsored by the State Library of Iowa [http://www.silo.lib.ia.us].

You can use HealthInfoIowa to find:

Websites listed on the general health resources page have been selected and evaluated by a licensed healthcare professional, using the Health on the Net Code of Conduct for Health and Medical Websites [http://www.hon.ch/HONcode/Conduct.html].

Keep in mind that once you move beyond HealthInfoIowa, you will need to evaluate each new website for reliability. You will also want to check the privacy statement [http://www.healthinfoiowa.org/tutorials/glossary.html#privacy] of each website before you provide any information about yourself or a family member.


Let's practice researching Iowa health resources.


MEDLINEplus, a service of the National Library of Medicine

MEDLINEplus (http://medlineplus.gov/) is one of the quality-filtered websites featured on the HealthInfoIowa general resources page. MEDLINEplus is easy to use and packed with reliable consumer health information.

Try the heart attack search in MEDLINEplus:

MEDLINEplus will search its files and report what it finds on an Advanced Search page. Scroll down the page to look at your options:

Screen graphic

Explore the resources available from the Heart Attack page. All of them should provide reliable information in language that makes sense.

Screen graphic

Now return to the MEDLINEPlus home page [http://www.nlm.nih.gov/medlineplus]. You'll see that it contains a number of useful features:

  • Health topics
    Information on conditions, diseases and wellness (Your heart attack search took place in Health topics) and a medical encyclopedia [http://medlineplus.adam.com]
  • Drug information
    Generic and brand name drugs
  • Dictionaries
    Spellings and definitions of medical terms
  • Directories
    Locations and credentials of doctors, dentists and hospitals
  • Other resources
    Access to organizations, consumer health libraries, international sites, publications, MEDLINE and more
  • Current health news

Interactive health tutorials that explain procedures and conditions in easy-to-read language are available at MEDLINEplus [http://www.nlm.nih.gov/medlineplus/tutorials.html]. These tutorials require Flash (version 4), a special type of browser software called a plug-in. If your computer does not have this software installed, you will be prompted to obtain a free download of Flash before you start the tutorial.

For closer look at these features, take the MEDLINEPlus Tour [http://www.nlm.nih.gov/medlineplus/tour/tour.html].


Let's practice searching MEDLINEPlus.


Putting information to work for you and your family

If you have personal health concerns, information found over the Web may be educational. But it cannot substitute for medical advice from a licensed healthcare provider who knows you, your medical history, and your medications. Please consult your personal physician or other healthcare professional for issues related to your own health.

For ideas on making good use of information you find, see:

Additional resources

Copyright © 2001 Iowa Consumer Health Project
Disclaimer and Privacy Statement

HealthInfoIowa, a consumer health information resource from the State Library of Iowa,
is funded by the National Library of Medicine under contract NO1-LM-6-3523 with the
University of Illinois at Chicago.

Updated: 28 February 2001